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Foundation Level:
Duration: 12 classes
Content:
Chi Kung I
Basic warm-up exercises
Foundation Form
Settling breath exercise
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Intermediate
Level 1:
Content:
Chi Kung I
Basic warm-up exercises
Foundation Form
Push Hands (single / double)
Sensitivity / listening Jing
Part 1 Long Form
Introduction to Posture Testing
Introduction to Yang Cheng Fu’s 10
essential points
Settling breath exercise
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Intermediate Level 2:
Content:
Chi Kung I and II
Basic warm-up exercises
Foundation Form
Continuing Push Hands (single/double +
variations)
Sensitivity / listening Jing
Posture Testing
Yang Cheng Fu’s 10 essential points
Part 1 Long Form
Part 2 Long Form
Settling breath exercise
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Intermediate Level 3:
Content:
Chi Kung I and II
Basic warm-up exercises
Foundation Form
Posture Testing
Push Hands (single/double + variations)
Sensitivity / listening Jing
Yang Cheng Fu’s 10 essential points
Part 1 Long Form
Part 2 Long Form
Part 3 Long Form
Basic self defence aspects of the postures
Settling breath exercise
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Advanced Level:
Duration:
On going
Content:
As Intermediate Level 3 plus:
Chi Kung III
Yin/Yang Form
Spiral concepts
Chi concepts ( working with energy)
Applications of Tai Chi
Ta Lu
Workshops (in depth look at various concepts
in Tai Chi)
Sword Form (Straight Sword)
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