Qi Gong Level III

Cost: €400

requires a non-refundable deposit of €140 to secure a booking.

Pre-requisite

Level II and at least 4 months post course training involving Level I and Level II (coursework for post level II training is set at the end of Level II)

Part 1: Sub Topic: Level I Review: Body alignment and Breathing ~ Positions 1 – 8 of Qi Gong set with transition moves ~ Standing practice ~ Stretching exercises ~ Settling the Breath Meditation
Part 2: Sub Topic: Level II Review: Positions 1– 8 of Qi Gong set with transition moves ~ Intention ~ Standing practice ~ Stretching exercises ~ Settling the Breath Meditation
Part 3: Main Topic: Level III Qi Gong:  Positions 1 – 4 of the QiGong set with transition moves ~ Standing practice (with body alignment correction) ~ Stretching exercises ~ Settling the Breath Meditation
Session 4: Positions 5 - 8 with transition moves ~ Review of Breathing, Intention and Qi energy ~ Stretching exercises ~ Settling the Breath Meditation
Session 5: Positions 1 - 8 with transition moves ~ Posture testing (positions 1 - 4)
Session 6: Positions 1 - 8 with transition moves ~ Posture testing (positions 5 - 8)