Qi Gong Level II

Cost: €370

requires a non-refundable deposit of €125 to secure a booking.

Pre-requisite

 Level 1 and at least 3 months post course training (coursework for post level I training is set at the end of Course 1)

Part 1: Sub Topic: Level I Review: Body alignment and Breathing ~ Positions 1 – 8 of Qi Gong set with transition moves ~ Standing practice ~ Stretching exercises ~ Settling the Breath Meditation
Part 2: Main Topic: Level II Qi Gong: Positions 1– 4 of Qi Gong set with transition moves ~ Intention ~ Standing practice ~ Stretching exercises ~ Settling the Breath Meditation
Session 3: Posture correction (positions 5 – 8) ~ Aspect of Qi (Chi) energy ~ Standing practice (with body alignment correction) ~ Stretching exercises ~ Settling the Breath Meditation
Session 4: Positions 1 - 8 with transition moves ~ Review of Breathing, Intention and Qi energy ~ Stretching exercises ~ Settling the Breath Meditation
Session 5: Positions 1 - 8 with transition moves ~ Concepts (Substantial and Insubstantial) ~ Posture testing (positions 1 - 4)
Session 6: Positions 1 - 8 with transition moves ~ Concepts (Substantial and Insubstantial) ~ Posture testing (positions 5 - 8)