Qi Gong Level I

Cost: €300

requires a non-refundable deposit of €100 to secure a booking.

NOTE: Level I Qi Gong may be studied as a stand-alone unit

Part 1: Main Topic: Standing Qi Gong: Body alignment and Breathing ~ Positions 1 – 4 of Qi Gong set with transition moves ~ Standing practice ~ Stretching exercises ~ Settling the Breath Meditation
Session 2: Positions 4– 8 of Qi Gong set with transition moves ~ Intention ~ Standing practice ~ Stretching exercises ~ Settling the Breath Meditation
Session 3: Posture correction (positions 1 – 8) ~ Aspect of Qi (Chi) energy ~ Standing practice (with body alignment correction) ~ Stretching exercises ~ Settling the Breath Meditation
Session 4: Posture correction (positions 1 – 8) ~ Standing practice (with body alignment correction) ~ Stretching exercises ~ Settling the Breath Meditation
Part 2: Sub-Topic: Moving Qi Gong: White Crane techniques ~ Practice
Sub-Topic: Moving Qi Gong: Taiji Qi Gong techniques ~ Practice ~ Review of Standing practice