Cost: €150

requires a non-refundable deposit of €50 to secure a booking.

Part 1 

Breathing Methods

    Normal Breathing

    Abdominal Breathing

    Reverse Breathing

Dan Tien Point

    Location

    Function

Meditation Technique

    Practice

Settling the Breath Exercises

Part 2

Review of Breathing Methods

Review of Meditation Technique

Meditation Practice

Settling the Breath Exercises