Chi Kung Overview

The literal translation is 'Energy Work'. Our Chi Kung consists of a series of standing postures that you hold for a period of time whilst meditating on clearing and centering the mind and body. We use this training to increase our Yi (the mind's intention) and our Chi (internal energy). The mental attitude whilst holding the postures creates a relaxed combination of stillness and strength in mind and body that begins to change the energy patterns in the body, releasing blockages and strengthening the whole system.

Moving Chi Kung and Sitting Chi Kung are also part of our curriculum. These compliment the standing Chi Kung perfectly and offer a powerful form of meditative Chi Kung practice, as well as balancing the body's energy system.

Please Note: The Qi Gong courses are offered purely for the health and wellbeing of the student and are not certification courses leading to a teaching qualification.